https://doi.org/10.31261/CHOWANNA.2005.24.07
Emotions, feelings, and moods are an integral part of every person’s daily life. They enrich experiences, help in making choices, but in some situations, they are perceived as undesirable because they can hinder functioning. This is why there is a continuous search for effective methods of influencing one's emotional life. The recipient of this question is, of course, the psychologist—"a specialist in the human inner world." Unfortunately, despite the increasing focus on this issue over the past few years, especially in the context of the recently popular concept of emotional intelligence, there is still little data on the possibilities of intentionally regulating emotional life. It is worth noting that in the analysis of emotion regulation, the specificity of individual modalities is generally not taken into account. These modalities manifest in all components: physiological arousal, subjective experience, cognitive processes, expression, and behaviors related to a particular priority. This approach is partially justified because, as discussed in this article, some strategies for coping with affective experiences are universal and are applied regardless of the specific emotion being experienced. Nevertheless, it is possible to identify behaviors characteristic of particular affective states—largely
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Vol. 1 No. 24 (2005)
Published: 2025-08-18
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